Kidney Bean Spread

Prep Time
10 minutes

Prep Notes
n/a

Cooking Time
n/a

Yields
10 servings

Ingredients

• 2-3 cups cooked kidney beans plus 1/4 cup bean liquid
• 3 tbsps brown rice vinegar
• 2 cloves garlic
• 3 tbsps olive oil
• 1 tbsp flax seed oil
• 1/2 tsp sea salt
• 1/4 cup minced cilantro
• 1/4 cup minced green onions

Directions

1. Combine 2 cups of beans, bean juice, vinegar, garlic, oils and salt in a food processor or blender.
2. Process until smooth and creamy. If you want a thicker dip add the extra cup of beans 1/4 cup at a time until you reach the desired consistency.
3. Transfer to a bowl.
4. Add salt, cilantro and green onions and mix with a spoon.
5. Taste and adjust seasonings as necessary.
6. Serve with cut up veggies or chips.

Notes

• You can use canned beans. Wash them well, and add 1/4 cup water instead of cooking liquid.